Food database and calorie counter

Weis

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

450mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

13.00g

Vitamin D

Calcium

110mg

Iron

0.20mg

Potassium

140mg

Vitamin A

50mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Dec 23 07:42 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (11%)

Protein (64%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in 1/2 cup (113 g) of Weis Fat Free Cottage Cheese.

Calorie breakdown: 11% fat, 25% carbs, 64% protein.

Related Cheese from Weis:

Swiss Cheese
Pepper Jack Cheese
American Singles
Whipped Cream Cheese Spread

More Products from Weis:

Swiss Cheese
Quick Eggs 100% Egg Whites
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1% Milk
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	view all weis products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
	view more cheese nutritional info

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