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Vital Choice

Wild Mackerel

Nutrition Facts
Serving Size 1 can (80 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.250g
6%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 19 09:20 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
0g
Protein
19g
There are 120 calories in 1 can (80 g) of Vital Choice Wild Mackerel.
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Related Fish from Vital Choice:

Wild Alaskan Sockeye Salmon
Wild Red Pacific Sockeye Salmon
Wild Alaskan Sockeye Salmon (Pouch)
Wild Alaskan Sockeye Salmon Burger
Wild Petrale Sole
Wild Sardines in Water No Salt Added

More Products from Vital Choice:

Wild Alaskan Sockeye Smoked Nova Lox
  view all vital choice products

Other Types of Mackerel:

Fried Floured or Breaded Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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