Food database and calorie counter Source: Member

Veg-All

Broccoli, Cauliflower & Carrots with 3 Cheese Sauce

Nutrition Facts
Serving Size 2/3 cup (120g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 4g  
 
Vitamin A 60% Vitamin C 20%
Calcium 8% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 11 Mar 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
6g
Protein
4g
There are 70 calories in a 2/3 cup serving of Veg-All Broccoli, Cauliflower & Carrots with 3 Cheese Sauce.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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Recently Eaten By:

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