Food database and calorie counter Source: USDA

Yambean (Jicama) (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 38mg  
Total Carbohydrate 2.5g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 7%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 2.5g (94%) Fat, 0.03g (2%) Protein, 0.2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.03g
Carbs
2.5g
Protein
0.2g
There are 11 calories in 1 ounce of Yambean (Jicama) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 lb 172

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