Food database and calorie counter Source: USDA

Yambean (Jicama)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 46
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 180mg  
Total Carbohydrate 10.58g 4%
  Dietary Fiber 5.9g 24%
  Sugars 2.16g  
Protein 0.86g  
 
Vitamin A 0% Vitamin C 40%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 10.58g (94%) Fat, 0.11g (2%) Protein, 0.86g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.11g
Carbs
10.58g
Protein
0.86g
There are 46 calories in 1 cup slices of Yambean (Jicama).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 11
100 g 38
1 cup slices 46
1 cup 49
1 small 139
1 lb 172
1 medium 250
1 large 456

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Vegetables and Rice Paper Roll with Meat and/or Shrimp
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bruce6450@yahoo.com
on 13 September 2014
Taone
on 27 August 2014
nc333
on 14 August 2014
TXSnowman
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Yambean (Jicama) with these foods:
Stop & Shop Mixed Salad Greens
Beef
Chicken Breast Meat (Broilers or Fryers)
Egg
California Avocados


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.