Food database and calorie counter Source: USDA

Crackers (Low Salt)

Nutrition Facts
Serving Size 1 cracker, rectangular
Amount Per Serving
Calories from Fat 9
Calories 20
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.426g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 14mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.07g  
Protein 0.3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in 1 cracker, rectangular of Crackers (Low Salt).
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 round 15
1 oval 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
Kroger Low Fat Saltines Crackers
Nabisco Premium Saltine Crackers Low Sodium
Kroger Lowfat Saltine Crackers
  view more results
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Recently Eaten By:

on 25 September 2015
on 21 September 2015
on 21 September 2015
on 10 September 2015

Recently Eaten With:

FatSecret members have recently eaten Crackers (Low Salt) with these foods:
Dannon Fruit on the Bottom Yogurt - Strawberry
Philadelphia Whipped Cream Cheese Spread
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Polly-O Part Skim Mozzarella String Cheese Sticks
Mixed Nuts

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