Food database and calorie counter Source: USDA

Crackers (Low Salt)

Nutrition Facts
Serving Size 1 cracker, rectangular
 
Amount Per Serving
Calories from Fat 9
Calories 20
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.426g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 14mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.07g  
Protein 0.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
Carbohydrates, 2.44g (50%) Fat, 1.01g (44%) Protein, 0.3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.01g
Carbs
2.44g
Protein
0.3g
There are 20 calories in 1 cracker, rectangular of Crackers (Low Salt).
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 round 15
1 oval 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
Kroger Low Fat Saltines Crackers
Nabisco Premium Saltine Crackers Low Sodium
Kroger Lowfat Saltine Crackers
  view more results
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Recently Eaten By:

PLAIN J
on 18 August 2014
heloise steyn
on 05 August 2014
Wendy West
on 14 July 2014
rockinsize16
on 30 June 2014

Recently Eaten With:

FatSecret members have recently eaten Crackers (Low Salt) with these foods:
Dannon Fruit on the Bottom Yogurt - Strawberry
Philadelphia Whipped Cream Cheese Spread
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
2% Fat Milk
Vegetable Beef Soup (Prepared with Water)


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