| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
2.663g
Monounsaturated Fat
2.019g
Cholesterol
381mg
127%
Sodium
599mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.51g
Vitamin D
-
Calcium
281mg
22%
Iron
1.91mg
11%
Potassium
1969mg
42%
Vitamin A
154mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
26%
|
of RDI*
(526 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
526
|
|
Fat
7.67g
|
|
Carbs
0g
|
|
Protein
106.51g
|
| There are 526 calories in 1 pound of Whiting (Fish) (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Whiting (Fish) (Mixed Species, Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
