Food database and calorie counter Source: USDA

Whiting (Fish) (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 11
Calories 83
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.227g 1%
  Polyunsaturated Fat 0.388g  
  Monounsaturated Fat 0.257g  
Cholesterol 62mg 21%
Sodium 66mg 3%
Potassium 229mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.85g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 1.21g (13%) Protein, 16.85g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
1.21g
Carbs
0g
Protein
16.85g
There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 76
1 fillet 83
100 g 90
1 lb 408

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Yellowtail (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Baked Spicy Fish
Steamed Whiting and Vegetables
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Recently Eaten By:

trebor71
on 17 December 2014
littleshawny
on 01 December 2014
mayjan
on 26 November 2014
alfereti
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Whiting (Fish) (Mixed Species) with these foods:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Dinner Rolls
Olive Garden Garden-fresh Salad with Dressing
Ranch Salad Dressing
Corn


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