Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 1/2 fillets |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
0.642g
Cholesterol
154mg
51%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.11g
Vitamin D
-
Calcium
110mg
8%
Iron
0.78mg
4%
Potassium
573mg
12%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
207
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Fat
3.01g
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Carbs
0g
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Protein
42.11g
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There are 207 calories in 2 1/2 fillets of Whiting (Fish) (Mixed Species). |
Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
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