Food database and calorie counter  
Nutrition Facts
Serving Size 99 g
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.55g
27%
Dietary Fiber
2.7g
10%
Sugars
0.27g
Protein
10.23g
Vitamin D
-
Calcium
15mg
1%
Iron
4.59mg
26%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
0.97g
Carbs
75.55g
Protein
10.23g
There are 360 calories in 99 grams of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (Cake, Enriched)
  view more results

Used in these Member Recipes:

Waffles
Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.