Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 46 g
Amount Per Serving
Calories from Fat 4
Calories 167
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 49mg  
Total Carbohydrate 35.1g 12%
  Dietary Fiber 1.2g 5%
  Sugars 0.12g  
Protein 4.75g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 46 grams of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455
1 lb 1651

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
  view more results

Used in these Member Recipes:

Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
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Recently Eaten By:

on 16 November 2015
buck turgetson
on 10 September 2015
on 22 July 2015
on 10 May 2015

Recently Eaten With:

FatSecret members have recently eaten White Wheat Flour (All Purpose, Bleached, Enriched) with these foods:
Crisco All Vegetable Shortening
Kroger Deli Thin Smoked Turkey Breast
Boar's Head Black Forest Deli Ham
Chicken Breast
Vegetable Oil

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