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Nutrition Facts
Serving Size 253 g
Amount Per Serving
Calories
921
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.392g
2%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
193.06g
70%
Dietary Fiber
6.8g
24%
Sugars
0.68g
Protein
26.13g
Vitamin D
-
Calcium
38mg
3%
Iron
11.74mg
65%
Potassium
271mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(921 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
921
Fat
2.48g
Carbs
193.06g
Protein
26.13g
There are 921 calories in 253 grams of White Wheat Flour (All Purpose, Bleached, Enriched).
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All-Purpose, Unbleached, Enriched)
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (Cake, Enriched)
  view more results

Used in these Member Recipes:

Waffles
Low Fat Shrimp Etouffee
Homemade Whole Grain Rye Bread
Harvest Peach Waffles
Torta di Mele (Apple Cake)
Mac & Cheese
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