Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
0.413g
Cholesterol
0mg
0%
Sodium
804mg
35%
Total Carbohydrate
64.16g
23%
Dietary Fiber
7.9g
28%
Sugars
10.23g
Protein
9.02g
Vitamin D
-
Calcium
13mg
1%
Iron
1.15mg
6%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
10.2mg
11%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
262
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Fat
1.41g
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Carbs
64.16g
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Protein
9.02g
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There are 262 calories in 2 cups of White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
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White Sweet Corn (Kernels Cut Off Cob, Frozen)
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