Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
0.413g
Cholesterol
0mg
0%
Sodium
804mg
35%
Total Carbohydrate
64.16g
23%
Dietary Fiber
7.9g
28%
Sugars
10.23g
Protein
9.02g
Vitamin D
-
Calcium
13mg
1%
Iron
1.15mg
6%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
1.41g
Carbs
64.16g
Protein
9.02g
There are 262 calories in 2 cups of White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1/2 cup 66
100 g 80
1 package (10 oz) yields 227
1 lb 363

Related Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)". Did you mean:
White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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