Food database and calorie counter Source: USDA

White Sucker (Fish)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 33
Calories 146
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.719g 4%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 1.123g  
Cholesterol 65mg 22%
Sodium 64mg 3%
Potassium 604mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.65g  
 
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
Fat, 3.69g (23%) Protein, 26.65g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
3.69g
Carbs
0g
Protein
26.65g
There are 146 calories in 1 fillet of White Sucker (Fish).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1 fillet 146
1 lb 417

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Sucker (Fish) (Cooked, Dry Heat)
Small White Beans (Mature Seeds)
Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

Toozfoo7241
on 29 September 2014
AdaNad
on 11 August 2014
Mimzy63
on 24 July 2014
Urtelia
on 07 May 2014

Recently Eaten With:

FatSecret members have recently eaten White Sucker (Fish) with these foods:
Extra Virgin Olive Oil
Corn
Lettuce Salad with Assorted Vegetables
Asparagus
Cream (Half & Half)


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