Food database and calorie counter Source: USDA

White Sucker (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories from Fat 33
Calories 146
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.719g 4%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 1.123g  
Cholesterol 65mg 22%
Sodium 64mg 3%
Potassium 604mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.65g  
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
Fat, 3.69g (23%) Protein, 26.65g (77%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 146 calories in 1 fillet of White Sucker (Fish).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1 fillet 146
1 lb 417

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

White Sucker (Fish) (Cooked, Dry Heat)
Small White Beans (Mature Seeds)
Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results
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Recently Eaten By:

on 02 November 2014
on 29 September 2014
on 11 August 2014
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Sucker (Fish) with these foods:
4 Grain Hard Boiled Eggs
Cooked Green String Beans (from Fresh)
President Soft Ripened Brie Cheese
Firm Silken Tofu
Waymouth Farms Wasabi Peas

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