Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 87 g
 
Amount Per Serving
Calories from Fat 83
Calories 128
 
% Daily Values*
Total Fat 9.25g 14%
  Saturated Fat 2.483g 12%
  Polyunsaturated Fat 2.49g  
  Monounsaturated Fat 3.845g  
Cholesterol 6mg 2%
Sodium 308mg 13%
Potassium 136mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 0.2g 1%
  Sugars 3.79g  
Protein 3.34g  
 
Vitamin A 6% Vitamin C 1%
Calcium 10% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
Carbohydrates, 7.98g (24%) Fat, 9.25g (63%) Protein, 3.34g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
9.25g
Carbs
7.98g
Protein
3.34g
There are 128 calories in 87 grams of White Sauce (Medium).
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Sauce (Thin)
White Sauce (Thick)
Worcestershire Sauce
  view more results
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Recently Eaten By:

KLawre2685
on 20 November 2014
Wabbate
on 13 November 2014
Andy 090164
on 12 November 2014
Zaangrobler
on 11 November 2014

Recently Eaten With:

FatSecret members have recently eaten White Sauce (Medium) with these foods:
Pillsbury Traditional Dinner Rolls
Meijer Penne Rigate
Pasta with Vegetables
Olive Oil
Yellow Rice


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