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Food database and calorie counter Source: USDA

White Sauce (Medium)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 27
Calories 42
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.809g 4%
  Polyunsaturated Fat 0.811g  
  Monounsaturated Fat 1.253g  
Cholesterol 2mg 1%
Sodium 100mg 4%
Potassium 44mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.24g  
Protein 1.09g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
Carbohydrates, 2.6g (24%) Fat, 3.01g (63%) Protein, 1.09g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
3.01g
Carbs
2.6g
Protein
1.09g
There are 42 calories in 1 ounce of White Sauce (Medium).
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Sauce (Thin)
White Sauce (Thick)
Worcestershire Sauce
  view more results
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Recently Eaten By:

Grebert
on 22 July 2014
tstocks
on 23 July 2014
sanra1940
on 09 July 2014
suzygirl1017
on 03 July 2014

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