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Nutrition Facts
Serving Size 66 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.884g
9%
Trans Fat
-
Polyunsaturated Fat
1.889g
Monounsaturated Fat
2.917g
Cholesterol
5mg
2%
Sodium
234mg
10%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0.1g
0%
Sugars
2.88g
Protein
2.53g
Vitamin D
-
Calcium
78mg
6%
Iron
0.22mg
1%
Potassium
103mg
2%
Vitamin A
59mcg
7%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
7.02g
Carbs
6.05g
Protein
2.53g
There are 97 calories in 66 grams of White Sauce (Medium).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
Applesauce
  view more sauces nutritional info

See Also:

White Sauce
White Sauce (Thin)
Worcestershire Sauce
White Sauce (Dry, Dehydrated)
Soy Sauce (Shoyu) (Low Sodium)
  view more results
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