Food database and calorie counter  
Nutrition Facts
Serving Size 44 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
1.256g
6%
Trans Fat
-
Polyunsaturated Fat
1.259g
Monounsaturated Fat
1.945g
Cholesterol
3mg
1%
Sodium
156mg
7%
Total Carbohydrate
4.03g
1%
Dietary Fiber
0.1g
0%
Sugars
1.92g
Protein
1.69g
Vitamin D
-
Calcium
52mg
4%
Iron
0.15mg
1%
Potassium
69mg
1%
Vitamin A
40mcg
4%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
4.68g
Carbs
4.03g
Protein
1.69g
There are 65 calories in 44 grams of White Sauce (Medium).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Mayonnaise
Salsa
Olive Oil
Applesauce
Ketchup
Soy Sauce
  view more sauces nutritional info

See Also:

White Sauce
White Sauce (Thin)
Worcestershire Sauce
White Sauce (Dry, Dehydrated)
Soy Sauce (Shoyu) (Low Sodium)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.