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Nutrition Facts
Serving Size 103 g
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
10.95g
14%
Saturated Fat
2.94g
15%
Trans Fat
-
Polyunsaturated Fat
2.948g
Monounsaturated Fat
4.553g
Cholesterol
7mg
2%
Sodium
365mg
16%
Total Carbohydrate
9.45g
3%
Dietary Fiber
0.2g
1%
Sugars
4.49g
Protein
3.96g
Vitamin D
-
Calcium
122mg
9%
Iron
0.34mg
2%
Potassium
161mg
3%
Vitamin A
93mcg
10%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
10.95g
Carbs
9.45g
Protein
3.96g
There are 151 calories in 103 grams of White Sauce (Medium).
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Soy Sauce
Salsa
Ketchup
Mayonnaise
Olive Oil
Applesauce
  view more sauces nutritional info

See Also:

White Sauce
White Sauce (Thin)
Worcestershire Sauce
White Sauce (Dry, Dehydrated)
Soy Sauce (Shoyu) (Low Sodium)
  view more results
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