Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 101 g
 
Amount Per Serving
Calories from Fat 97
Calories 148
 
% Daily Values*
Total Fat 10.74g 17%
  Saturated Fat 2.883g 14%
  Polyunsaturated Fat 2.891g  
  Monounsaturated Fat 4.464g  
Cholesterol 7mg 2%
Sodium 358mg 15%
Potassium 158mg  
Total Carbohydrate 9.26g 3%
  Dietary Fiber 0.2g 1%
  Sugars 4.4g  
Protein 3.88g  
 
Vitamin A 7% Vitamin C 1%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
Carbohydrates, 9.26g (24%) Fat, 10.74g (63%) Protein, 3.88g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
10.74g
Carbs
9.26g
Protein
3.88g
There are 148 calories in 101 grams of White Sauce (Medium).
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 368

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Sauce (Thin)
White Sauce (Thick)
Worcestershire Sauce
  view more results
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Recently Eaten By:

EnhleKie
on 18 September 2014
MyCupcake
on 30 August 2014
Buttaphly28
on 28 August 2014
Begum
on 25 August 2014

Recently Eaten With:

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