| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
2.883g
14%
Trans Fat
-
Polyunsaturated Fat
2.891g
Monounsaturated Fat
4.464g
Cholesterol
7mg
2%
Sodium
358mg
16%
Total Carbohydrate
9.26g
3%
Dietary Fiber
0.2g
1%
Sugars
4.4g
Protein
3.88g
Vitamin D
-
Calcium
119mg
9%
Iron
0.33mg
2%
Potassium
158mg
3%
Vitamin A
91mcg
10%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
10.74g
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Carbs
9.26g
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Protein
3.88g
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| There are 148 calories in 101 grams of White Sauce (Medium). |
| Calorie breakdown: 65% fat, 25% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Sauces:
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