Food database and calorie counter Source: USDA

1 cup

White Corn

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 606
 
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 1.107g 6%
  Polyunsaturated Fat 3.591g  
  Monounsaturated Fat 2.077g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 476mg  
Total Carbohydrate 123.27g 41%
  Dietary Fiber -
  Sugars -  
Protein 15.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 25%
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
606
Fat
7.87g
Carbs
123.27g
Protein
15.64g
There are 606 calories in 1 cup of White Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (Dry, Unenriched)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Corn & Crab Chowder
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