Food database and calorie counter Source: USDA

White Corn

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 71
Calories 606
 
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 1.107g 6%
  Polyunsaturated Fat 3.591g  
  Monounsaturated Fat 2.077g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 476mg  
Total Carbohydrate 123.27g 41%
  Dietary Fiber -
  Sugars -  
Protein 15.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 123.27g (82%) Fat, 7.87g (11%) Protein, 15.64g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
606
Fat
7.87g
Carbs
123.27g
Protein
15.64g
There are 606 calories in 1 cup of White Corn.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

White Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched)
White Corn Grits Cereal (Dry, Unenriched)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Corn & Crab Chowder
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Recently Eaten By:

tranquillo83
on 03 November 2014
ColorsEvrywhere
on 28 September 2014
CaseyD66
on 16 September 2014
pmstacy
on 01 September 2014

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