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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Corn & Crab Chowder

A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.

Ingredients

Directions

  1. Drain canned crab, reserving liquid. Chop scallions; prepare two portions: 3 tablespoons and 1 tablespoon. Peel and mince ginger; prepare two portions: 1 teaspoon and 1 teaspoon. Juice the lemon; and prepare two portions: 1.5 teaspoons and remainder. Set aside 1/4 cup of the corn. Warm soup bowls.
  2. Bring remaining corn and milk to a boil in medium saucepan. Cover, remove from heat, let stand 10 minutes.
  3. Puree in blender. Add reserved crab liquid, 3 tablespoons scallions and 1 teaspoon ginger.
  4. Puree again until almost smooth. If using blender, return puree to saucepan. Bring to simmer and add 1.5 teaspoons lemon juice. Season to taste with freshly ground salt and pepper. Cover and set aside to retain heat while performing the next step.
  5. Melt butter in small skillet over medium heat. Add reserved 1/4 cup corn, saute 1 minute.
  6. Add crab, remaining scallions, remaining ginger, and remaining lemon juice. Stir just until warm.
  7. Divide soup among bowls. Place mound of crab mixture in center of each bowl.
  8. Note: this recipe can serve 2 for a hearty supper, or 4-6 if being served as a first course.
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Reviews 
Good! Very easy! Next time, I think I will add red peppers.
06 Feb 11 by member: AudraVT
How in the world did this recipe end up with over 500 calories a serving?!?!?!
11 Jan 12 by member: LLV

     
 

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Nutrition summary:

There are 540 calories in 1 serving of Corn & Crab Chowder.
Calorie break-down: 20% fat, 65% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 540
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 5.066g 25%
  Polyunsaturated Fat 2.844g  
  Monounsaturated Fat 3.236g  
Cholesterol 48mg 16%
Sodium 186mg 8%
Potassium 617mg  
Total Carbohydrate 90.41g 30%
  Dietary Fiber 0.2g 1%
  Sugars 5.2g  
Protein 20.41g  
 
Vitamin A 8% Vitamin C 12%
Calcium 16% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
Carbohydrates, 90.41g (65%) Fat, 12.43g (20%) Protein, 20.41g (15%)
* Based on a RDI of 2000 calories