Food database and calorie counter Source: USDA

2 rolls (1 oz)

Wheat Dinner Rolls

Nutrition Facts
Serving Size: 2 rolls (1 oz)
 
Amount Per Serving
Calories from Fat 32
Calories 153
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 0.838g 4%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 1.741g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 64mg  
Total Carbohydrate 25.76g 9%
  Dietary Fiber 2.1g 8%
  Sugars 0.91g  
Protein 4.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 11%
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
153
Fat
3.53g
Carbs
25.76g
Protein
4.82g
There are 153 calories in 2 Wheat Dinner Rolls.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 76
1 oz 77
100 g 273

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Other Related Foods
Bread

See Also:

Ralphs Honey Wheat Dinner Rolls
Heidelberg Cracked Wheat Dinner Rolls
HEB Wheat Dinner Roll
Market Pantry Wheat Dinner Rolls
LaBrea Bakery Wheat Dinner Rolls
  view more results

Used in these Member Recipes:

Grilled Chicken Sandwich with Mozzarella
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.