| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.516g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
14.16g
5%
Dietary Fiber
1.3g
5%
Sugars
1.65g
Protein
2.73g
Vitamin D
-
Calcium
32mg
2%
Iron
0.99mg
6%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
1.23g
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Carbs
14.16g
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Protein
2.73g
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| There are 78 calories in 30 grams of Wheat Bread (Includes Wheat Berry). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
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