Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 slices
 
Amount Per Serving
Calories from Fat 37
Calories 260
 
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.894g 4%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 1.72g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 201mg  
Total Carbohydrate 47.2g 16%
  Dietary Fiber 4.3g 17%
  Sugars 5.49g  
Protein 9.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 47.2g (73%) Fat, 4.1g (14%) Protein, 9.1g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
4.1g
Carbs
47.2g
Protein
9.1g
There are 260 calories in 4 slices of Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 74
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Aaphoofd2
on 22 October 2014
atomyszu
on 09 October 2014
planaganet
on 08 October 2014
ryancombs
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Bread (Includes Wheat Berry) with these foods:
Rice Crackers
Fresh & Easy Guacamole
La Choy Bean Sprouts
Gala Apples
Tea Unsweetened


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.