Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 slices
Amount Per Serving
Calories from Fat 37
Calories 260
% Daily Values*
Total Fat 4.1g 6%
  Saturated Fat 0.894g 4%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 1.72g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 201mg  
Total Carbohydrate 47.2g 16%
  Dietary Fiber 4.3g 17%
  Sugars 5.49g  
Protein 9.1g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in 4 slices of Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 74
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
  view more results
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Recently Eaten By:

Nimisha Mirani
on 24 November 2015
on 16 November 2015
on 12 November 2015
on 29 October 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat Bread (Includes Wheat Berry) with these foods:
Gouda Cheese
Coffee with Milk
2% Fat Milk
Iced Coffee with Cream and Sugar
Red Sweet Pepper

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