Food database and calorie counter Source: USDA

Veal Shank (Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 33
Calories 150
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 1.314g  
Cholesterol 107mg 36%
Sodium 80mg 3%
Potassium 263mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 27.39g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 3 ounces of Veal Shank (Lean Only, Cooked, Braised).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 803

Related Types of Veal:

Veal Chop
Veal Schnitzel
Roasted Veal
Veal Shank
Veal Loin
  view more veal nutritional info

See Also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Breast (Whole)
Veal Leg (Top Round)
Veal Leg (Top Round, Lean Only)
  view more results
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