Register  |  Sign In
Food database and calorie counter Source: USDA

Veal Shank (Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 33
Calories 150
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 1.314g  
Cholesterol 107mg 36%
Sodium 80mg 3%
Potassium 263mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 27.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 3.68g (22%) Protein, 27.39g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3.68g
Carbs
0g
Protein
27.39g
There are 150 calories in 3 ounces of Veal Shank (Lean Only, Cooked, Braised).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 803

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Breast (Whole)
Veal Leg (Top Round)
Veal Leg (Top Round, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

zumbabakalar
on 27 February 2014
bill_bsb
on 30 January 2014
justinm80
on 13 November 2013
Willba
on 05 November 2013

Recently Eaten With:

FatSecret members have recently eaten Veal Shank (Lean Only, Cooked, Braised) with these foods:
Mozzarella Cheese
Mortadella
Barilla PLUS Whole Wheat Pasta
Buitoni Vodka Sauce
Beef Stock


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.