Food database and calorie counter Source: USDA

Veal Shank (Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 33
Calories 150
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 1.314g  
Cholesterol 107mg 36%
Sodium 80mg 3%
Potassium 263mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 27.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 3.68g (22%) Protein, 27.39g (78%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.68g
Carbs
0g
Protein
27.39g
There are 150 calories in 3 ounces of Veal Shank (Lean Only, Cooked, Braised).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 803

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Breast (Whole)
Veal Leg (Top Round)
Veal Leg (Top Round, Lean Only)
  view more results
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Recently Eaten By:

Denniscalories
on 12 September 2014
Nalko N
on 24 August 2014
NLC22
on 18 July 2014
zumbabakalar
on 27 February 2014

Recently Eaten With:

FatSecret members have recently eaten Veal Shank (Lean Only, Cooked, Braised) with these foods:
Red Table Wine
Olive Oil
Mozzarella Cheese
Mortadella
Barilla PLUS Whole Wheat Pasta


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