Food database and calorie counter Source: USDA

Veal Shank (Lean Only)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 22
Calories 92
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.628g 3%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.835g  
Cholesterol 64mg 21%
Sodium 72mg 3%
Potassium 269mg  
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 16.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 2.41g (24%) Protein, 16.4g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
2.41g
Carbs
0g
Protein
16.4g
There are 92 calories in 3 ounces of Veal Shank (Lean Only).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 lb 490

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only, Cooked, Braised)
Veal Breast (Whole)
Veal Leg (Top Round)
Veal Leg (Top Round, Lean Only)
  view more results

Used in these Member Recipes:

Veal Shanks
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Recently Eaten By:

galatimauro
on 06 July 2014
Cale1318
on 10 April 2014
kenm
on 22 March 2014
slabute
on 30 January 2014

Recently Eaten With:

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