Food database and calorie counter Source: USDA

Veal Shank (Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 47
Calories 162
 
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 1.766g 9%
  Polyunsaturated Fat 0.46g  
  Monounsaturated Fat 1.988g  
Cholesterol 105mg 35%
Sodium 79mg 3%
Potassium 259mg  
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 26.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 5.27g (29%) Protein, 26.81g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
5.27g
Carbs
0g
Protein
26.81g
There are 162 calories in 3 ounces of Veal Shank (Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 162
100 g 191
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 371
1 lb 866

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

Veal Shank (Lean Only, Cooked, Braised)
Veal Shank (Lean Only)
Veal Breast Fat (Cooked)
Veal Breast (Whole)
Veal Brain
  view more results
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Recently Eaten By:

BilderMKD
on 26 April 2014
Nalko N
on 31 March 2014
Marionvl
on 26 February 2014
kettem
on 03 February 2014

Recently Eaten With:

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