| Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
2.542g
13%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
3.448g
Cholesterol
281mg
94%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
71.85g
Vitamin D
-
Calcium
76mg
6%
Iron
2.81mg
16%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:08 AM
|
20%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
395
|
|
Fat
9.66g
|
|
Carbs
0g
|
|
Protein
71.85g
|
| There are 395 calories in 1 piece Veal Shank (Lean Only, Cooked, Braised). |
| Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Veal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
