Food database and calorie counter Source: Generic

Veal (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked, lean only (yield after bone removed)
Amount Per Serving
Calories from Fat 9
Calories 40
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.281g 1%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.36g  
Cholesterol 23mg 8%
Sodium 88mg 4%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.24g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in 1 ounce, with bone of cooked, lean only Veal (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 22
1 oz, with bone raw, lean only (yield after cooking, bone removed) 27
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, cooked, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 oz, with bone cooked (yield after bone and fat removed) 40
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 51
100 g 181
1 cup cooked, diced 243

Related Types of Veal:

Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

Veal Shank (Lean Only)
Veal Shank (Cooked, Braised)
Veal Breast (Whole)
Veal Shank (Lean Only, Cooked, Braised)
Veal Leg (Top Round)
  view more results

Contains these Ingredients:

22 g Veal leg (top round, lean only, cooked, pan-fried)
0.2 g Salt
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Recently Eaten By:

on 23 June 2015
on 04 October 2014
ahmed zahran saad
on 12 July 2014
on 19 January 2014

Recently Eaten With:

FatSecret members have recently eaten Veal (Lean Only Eaten) with these foods:
Cooked Mushrooms
Italian Sausage
Broccoli Raab

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