| Food database and calorie counter |
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Creamed Turnips (from Frozen)
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
2.899g
14%
Trans Fat
-
Polyunsaturated Fat
3.035g
Monounsaturated Fat
4.464g
Cholesterol
7mg
2%
Sodium
400mg
17%
Total Carbohydrate
14.67g
5%
Dietary Fiber
2.7g
10%
Sugars
7.32g
Protein
5.79g
Vitamin D
-
Calcium
158mg
12%
Iron
1.56mg
9%
Potassium
384mg
8%
Vitamin A
90mcg
10%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (55%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
10.98g
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Carbs
14.67g
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Protein
5.79g
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| There are 176 calories in 1 cup of Creamed Turnips (from Frozen). |
| Calorie breakdown: 55% fat, 32% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Turnips:
Related Types of Vegetables:
See Also:
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