Food database and calorie counter Source: USDA

Turkey Meat (Young Tom)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 21
Calories 100
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.757g 4%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.485g  
Cholesterol 58mg 19%
Sodium 62mg 3%
Potassium 257mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.47g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 3 ounces of Turkey Meat (Young Tom).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 unit (yield from 1 lb ready-to-cook turkey) 335
1 lb 531
1/2 turkey, bone and skin removed 3863

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom)
  view more results
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Recently Eaten By:

on 08 September 2015
on 28 September 2014
on 20 April 2014
on 25 April 2013

Recently Eaten With:

FatSecret members have recently eaten Turkey Meat (Young Tom) with these foods:
Wheat Bread (Reduced Calorie)
White Bread
Chicken Breast (Skin Not Eaten)
Mixed Salad Greens

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