Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
14.41g
18%
Saturated Fat
4.756g
24%
Trans Fat
-
Polyunsaturated Fat
4.147g
Monounsaturated Fat
2.987g
Cholesterol
220mg
73%
Sodium
203mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.03g
Vitamin D
-
Calcium
72mg
6%
Iron
5.16mg
29%
Potassium
864mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
493
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Fat
14.41g
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Carbs
0g
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Protein
85.03g
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There are 493 calories in 290 grams of Turkey Meat (Cooked, Roasted). |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
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