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Food database and calorie counter Source: USDA
Posted 10 Feb 13 by AndrewBb

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Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 63
Calories 238
 
% Daily Values*
Total Fat 6.96g 11%
  Saturated Fat 2.296g 11%
  Polyunsaturated Fat 2.002g  
  Monounsaturated Fat 1.442g  
Cholesterol 106mg 35%
Sodium 98mg 4%
Potassium 417mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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