| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
26.22g
34%
Saturated Fat
8.618g
43%
Trans Fat
-
Polyunsaturated Fat
7.53g
Monounsaturated Fat
5.443g
Cholesterol
240mg
80%
Sodium
3084mg
134%
Total Carbohydrate
13.93g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.71g
Vitamin D
-
Calcium
23mg
2%
Iron
7.39mg
41%
Potassium
1352mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(703 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
703
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Fat
26.22g
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Carbs
13.93g
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Protein
96.71g
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| There are 703 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). |
| Calorie breakdown: 35% fat, 8% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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