| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
2.565g
13%
Trans Fat
-
Polyunsaturated Fat
2.241g
Monounsaturated Fat
1.62g
Cholesterol
72mg
24%
Sodium
918mg
40%
Total Carbohydrate
4.14g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.78g
Vitamin D
-
Calcium
7mg
1%
Iron
2.2mg
12%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
7.8g
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Carbs
4.14g
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Protein
28.78g
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| There are 209 calories in 1 cup of chopped or diced Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). |
| Calorie breakdown: 35% fat, 8% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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