Food database and calorie counter Source: USDA

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 17
Calories 102
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.4g  
Cholesterol 45mg 15%
Sodium 577mg 24%
Potassium 306mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.97g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (17%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in 3 ounces of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Calorie breakdown: 17% fat, 21% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1/4 box (net weight, 0.625 lb) 341
1 lb 544
1 box (net weight, 2.5 lb) 1361

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 31 August 2015
on 18 August 2015
Valuckious Kitten B
on 29 November 2014
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen) with these foods:
Green Giant Steamed Mixed Vegetables (Frozen)
White Potatoes (Flesh and Skin)
Pop Secret 94% Fat Free Microwave Butter Popcorn
Ranch Salad Dressing (Reduced Fat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.