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Food database and calorie counter Source: USDA

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 17
Calories 102
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.4g  
Cholesterol 45mg 15%
Sodium 577mg 24%
Potassium 306mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (17%)
 
Protein (62%)
Carbohydrates, 5.44g (21%) Fat, 1.87g (17%) Protein, 14.97g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
1.87g
Carbs
5.44g
Protein
14.97g
There are 102 calories in 3 ounces of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Calorie breakdown: 17% fat, 21% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1/4 box (net weight, 0.625 lb) 341
1 lb 544
1 box (net weight, 2.5 lb) 1361

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

Sherm23
on 06 September 2012
Angela13
on 18 March 2012
kiltedchef
on 29 December 2011
Binder21
on 10 December 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen) with these foods:
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