| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.85g
14%
Saturated Fat
3.28g
16%
Trans Fat
-
Polyunsaturated Fat
2.91g
Monounsaturated Fat
3.41g
Cholesterol
91mg
30%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.58g
Vitamin D
-
Calcium
35mg
3%
Iron
2.26mg
13%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
10.85g
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Carbs
0g
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Protein
27.58g
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| There are 216 calories in 100 grams of Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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