Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Young Tom)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories from Fat 108
Calories 231
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 3.526g 18%
  Polyunsaturated Fat 3.131g  
  Monounsaturated Fat 4.043g  
Cholesterol 117mg 39%
Sodium 114mg 5%
Potassium 403mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.96g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 unit (yield from 1 lb ready-to-cook turkey) 231
1 lb 689
1/2 turkey, bone removed 2672

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 04 October 2011
on 24 April 2011
on 24 January 2011
on 25 February 2010

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat and Skin (Young Tom) with these foods:
Mashed Potato made with Milk (from Fresh)
Macaroni or Pasta Salad with Cheese
Crab Cake
Black Olives
Clif Bar Clif Bar - Banana Nut Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.