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Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Young Tom)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 108
Calories 231
 
% Daily Values*
Total Fat 11.99g 18%
  Saturated Fat 3.526g 18%
  Polyunsaturated Fat 3.131g  
  Monounsaturated Fat 4.043g  
Cholesterol 117mg 39%
Sodium 114mg 5%
Potassium 403mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 11.99g (47%) Protein, 28.96g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
11.99g
Carbs
0g
Protein
28.96g
There are 231 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 unit (yield from 1 lb ready-to-cook turkey) 231
1 lb 689
1/2 turkey, bone removed 2672

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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Recently Eaten By:

Annetomlinson
on 04 October 2011
Nlgarza
on 24 April 2011
dpafumi
on 24 January 2011
SonjaJustDoIt
on 25 February 2010

Recently Eaten With:

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