Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 511
Calories 619
% Daily Values*
Total Fat 56.8g 87%
  Saturated Fat 5.953g 30%
  Polyunsaturated Fat 37.507g  
  Monounsaturated Fat 10.841g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 491mg  
Total Carbohydrate 20.59g 7%
  Dietary Fiber 11.5g 46%
  Sugars -  
Protein 17.21g  
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(619 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (77%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 619 calories in 100 grams of Toasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 77% fat, 14% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Sunflower Seed Butter (Without Salt)
  view more results

Used in these Member Recipes:

Bean Salad
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Recently Eaten By:

on 24 November 2015
on 14 November 2015
on 28 October 2015
on 20 October 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted Sunflower Seeds (with Salt Added) with these foods:
Ground Beef (Cooked)
Nature Valley Crunchy Granola Bars - Oats 'N Honey
Blue Diamond Lightly Salted Almonds

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