Food database and calorie counter Source: USDA
Posted 23 Jan 12 by AlinaW

Food Search

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 145
Calories 175
% Daily Values*
Total Fat 16.1g 25%
  Saturated Fat 1.688g 8%
  Polyunsaturated Fat 10.633g  
  Monounsaturated Fat 3.073g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 139mg  
Total Carbohydrate 5.84g 2%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 4.88g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 11%



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.