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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 685
Calories 829
 
% Daily Values*
Total Fat 76.11g 117%
  Saturated Fat 7.977g 40%
  Polyunsaturated Fat 50.259g  
  Monounsaturated Fat 14.527g  
Cholesterol 0mg 0%
Sodium 821mg 34%
Potassium 658mg  
Total Carbohydrate 27.59g 9%
  Dietary Fiber 15.4g 62%
  Sugars -  
Protein 23.06g  
 
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
41%
of RDI*
(829 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (77%)
 
Protein (9%)
Carbohydrates, 27.59g (14%) Fat, 76.11g (77%) Protein, 23.06g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
829
Fat
76.11g
Carbs
27.59g
Protein
23.06g
There are 829 calories in 1 cup of Toasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 77% fat, 14% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Sunflower Seed Butter (Without Salt)
  view more results

Used in these Member Recipes:

Bean Salad
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Recently Eaten By:

plprentiss
on 23 July 2014
VictoriaRoss
on 01 July 2014
mardee57
on 25 June 2014
toomanypups
on 19 June 2014

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