Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 685
Calories 829
% Daily Values*
Total Fat 76.11g 117%
  Saturated Fat 7.977g 40%
  Polyunsaturated Fat 50.259g  
  Monounsaturated Fat 14.527g  
Cholesterol 0mg 0%
Sodium 821mg 34%
Potassium 658mg  
Total Carbohydrate 27.59g 9%
  Dietary Fiber 15.4g 62%
  Sugars -  
Protein 23.06g  
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 51%
of RDI*
(829 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 829 calories in 1 cup of Toasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 77% fat, 12% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Sunflower Seed Butter (Without Salt)
  view more results

Used in these Member Recipes:

Bean Salad
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