Food database and calorie counter Source: Generic

Roasted Unsalted Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1 oz, with hulls, edible yield
Amount Per Serving
Calories from Fat 69
Calories 89
% Daily Values*
Total Fat 7.7g 12%
  Saturated Fat 1.06g 5%
  Polyunsaturated Fat 5.144g  
  Monounsaturated Fat 1.209g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 72mg  
Total Carbohydrate 3.43g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.47g  
Protein 3.01g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 ounce, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 89
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more results

Contains these Ingredients:

15 g Oil roasted sunflower seed kernels (without salt)
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Recently Eaten By:

on 24 June 2016
on 20 June 2016
on 10 June 2016
on 10 June 2016

Recently Eaten With:

FatSecret members have recently eaten Roasted Unsalted Hulled Sunflower Seeds with these foods:
Milk (1% Lowfat with Added Vitamin A and Protein)
Sweet or Dark Chocolate
Fruit Smoothie (made with Fruit or Fruit Juice only)
Grilled Chicken

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