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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 g
 
Amount Per Serving
Calories from Fat 5
Calories 6
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.375g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 5mg  
Total Carbohydrate 0.21g 0%
  Dietary Fiber 0.1g 0%
  Sugars -  
Protein 0.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (77%)
 
Protein (9%)
Carbohydrates, 0.21g (14%) Fat, 0.57g (77%) Protein, 0.17g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.57g
Carbs
0.21g
Protein
0.17g
There are 6 calories in 1 gram of Toasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 77% fat, 14% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Sunflower Seed Butter (Without Salt)
  view more results

Used in these Member Recipes:

Bean Salad
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Recently Eaten By:

savior01
on 02 April 2014
lchapman0513
on 29 January 2014
mardee57
on 21 January 2014
Negombo
on 10 January 2014

Recently Eaten With:

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