Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 34 g
Amount Per Serving
Calories from Fat 16
Calories 61
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 1.123g 6%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.459g  
Cholesterol 12mg 4%
Sodium 88mg 4%
Potassium 38mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 9.66g  
Vitamin A 1% Vitamin C 0%
Calcium 33% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (26%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 61 calories in 34 grams of Swiss Cheese (Low Fat).
Calorie breakdown: 26% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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Recently Eaten By:

Larry Schw
on 29 November 2015
on 26 November 2015
on 27 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Swiss Cheese (Low Fat) with these foods:
Multigrain Bread
Milk Chocolate Candies
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

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