Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 46
Calories 179
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 3.304g 17%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 1.351g  
Cholesterol 35mg 12%
Sodium 260mg 11%
Potassium 111mg  
Total Carbohydrate 3.4g 1%
  Dietary Fiber 0g 0%
  Sugars 1.33g  
Protein 28.4g  
Vitamin A 3% Vitamin C 0%
Calcium 96% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (26%)
Protein (66%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 179 calories in 100 grams of Swiss Cheese (Low Fat).
Calorie breakdown: 26% fat, 8% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 27
1 slice (1 oz) 50
1 oz 51
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Swiss Cheese (Low Sodium)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Cheese & Asparagus Frittata
Chicken Lettuce Wraps
Two Onion Delight
French Onion Soup
Sourdough Chicken Club
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Recently Eaten By:

on 26 November 2015
on 27 November 2015
on 26 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Swiss Cheese (Low Fat) with these foods:
Multigrain Bread
Milk Chocolate Candies
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

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