Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Ingredients
Directions
- Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
- Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
- Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
- Preheat oven to 400 °F (200 °C).
- Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
- Ladle the soup into bowls and float the bread on top.
57 members have added this recipe to their cookbook.
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 Reviews
This soups is very tasty and very filling. I had it as a meal all by itself and it was fantastic!
21 Aug 07 by member: JEllis
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In Phase 1 - no bread is allowed. However, this sounds great for a PHase 2 recipe.
21 Aug 07 by member: apintchuck
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This sounds great but what can u use in place of wine? No alcohol in my house.
27 Oct 07 by member: sweetgirl42
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Nutrition summary:
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There are 375 calories in 1 serving of French Onion Soup. |
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Calorie break-down: 19% fat, 37% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 375
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| % Daily Values* |
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Total Fat
7.24g
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11% |
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Saturated Fat
4.103g
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21% |
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Polyunsaturated Fat
0.446g
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Monounsaturated Fat
2.118g
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Cholesterol
38mg
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13% |
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Sodium
1481mg
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62% |
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Potassium
526mg
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Total Carbohydrate
32.61g
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11% |
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Dietary Fiber
2.3g
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9% |
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Sugars
9.37g
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Protein
38.11g
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| Vitamin A
3% |
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Vitamin C
12% |
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| Calcium
112% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (19%)
Protein (44%)
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* Based on a RDI of 2000 calories
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