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Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
35.44g
13%
Dietary Fiber
5g
18%
Sugars
11.48g
Protein
2.74g
Vitamin D
-
Calcium
54mg
4%
Iron
1.44mg
8%
Potassium
460mg
10%
Vitamin A
1574mcg
175%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Without Skin, Cooked, Boiled)
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Nutrition summary:

Calories
152
Fat
0.28g
Carbs
35.44g
Protein
2.74g
There are 152 calories in 200 grams of Sweet Potato (Without Skin, Cooked, Boiled).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 medium 115
1 cup mashed 249

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Skin, Cooked, Boiled)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Casserole or Mashed Sweetpotato
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Spicy Black Bean Sweet Potato Soup
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