Food database and calorie counter Source: Generic

Boiled Potato (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 2
Calories 172
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 482mg 20%
Potassium 754mg  
Total Carbohydrate 40.02g 13%
  Dietary Fiber 3.6g 14%
  Sugars 1.72g  
Protein 3.72g  
 
Vitamin A 0% Vitamin C 43%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 40.02g (91%) Fat, 0.2g (1%) Protein, 3.72g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
0.2g
Carbs
40.02g
Protein
3.72g
There are 172 calories in 1 medium Boiled Potato (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 23
1 baby potato 42
100 g 86
1 cup 134
1 small (1-3/4" to 2-1/4" dia, raw) 138
1 medium (2-1/4" to 3" dia, raw) 172
1 large (3" to 4-1/4" dia, raw) 298

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

199 g Potatoes (flesh, without salt, boiled)
1.2 g Salt
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Recently Eaten By:

sheismiss
on 28 December 2014
soflek
on 27 December 2014
justy20
on 19 December 2014
weenamorloch
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Potato (Fat Not Added in Cooking) with these foods:
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